Creamy Garlic Dressing (Dairy and Nut-free)
This recipe is a great alternative to the same old oil-and-vinegar dressings. It uses raw sunflower seeds instead of cashews which makes it more allergy friendly (but not AIP). This recipe is both...
View ArticleManaging Stress Naturally
photo by thomas haynie on flickr. license: attribution Stress is defined as a state of mental and/or emotional strain or tension resulting from adverse or demanding circumstances. While stress has...
View ArticleMashed Cauliflower (A Mashed Potato Substitute)
While white potatoes are not necessarily unhealthy, some of us need to avoid them due to their nightshade properties, high carbohydrate content, or for other health reasons. But fear not; you can...
View ArticleBreaking up with Fermented Cod Liver Oil
photo by shalommama on flickr. license: attribution Some recent information has come to my attention regarding Green Pasture’s Blue Ice fermented cod liver oil. Continue reading for full details on...
View ArticleCurrently on Vacation
Hello and thank you for visiting my blog! I am currently taking a break from working on this page but am still more than happy to answer questions or do consultations. I do not have a specific date...
View Article5 Reasons Why Gluten-Free is Healthy (that have nothing to do with gluten)
photo by vanz on flickr. license: attribution-sharealike There has been a lot of negativity towards gluten-free diets lately. We have seen tons of articles on how eating gluten-free isn’t any better...
View Article10 Ways to Get Rid of Shit
photo by asteegabo on flikr. license: attribution While having “stuff” can be helpful to our daily routine, having too much stuff can be stressful and hinder us from our goals. It is stressful due...
View ArticleWhy I Stopped Using Coconut Oil Topically
Coconut oil seems to be recommended for everything lately. People recommend you include it in your diet, put it on your hair and skin, even use it as toothpaste. While coconut oil is great in a lot...
View ArticleCreating a Workout That Fits You
photo by slgc on flickr. license: attribution This article was written by Shelly Stinson who is freelance writer based out of Denver, CO. Her interests include healthy living, being active outdoors...
View Article7 Causes of Irritable Bowel Syndrome (+ what you can do about it!)
Photo by EvilErin on flickr (picture unaltered). License: Attribution I have a fairly good sense of humor when it comes to the bathroom, and I think everybody should. Lighten up about it; laugh...
View ArticleUltimate Guide to Non-Toxic Personal Care
Have you ever considered switching your personal care products to more natural alternatives? It might surprise you that conventional (drug store brand) personal care products can contain ingredients...
View ArticleNatural Menstrual Care
Did you know that there are healthier alternatives to conventional feminine hygiene products (tampons and pads)? There are also dietary changes and supplements that can help ease menstrual...
View ArticleProduct Review: Red Apple Lipstick
I am super excited to be reviewing products from Red Apple Lipstick today! I have wanted to review Red Apple Lipstick ever since I did my first make-up review on UltraPure Cosmetics. Similar to 100%...
View ArticleChicken Avocado Salad
This is a super easy salad to whip up using leftover chicken (turkey works too). I love to eat this salad for lunch! Avocado is full of tons of healthy fats and is highly satiating, which gives you...
View ArticleSkin Care: The Caveman Regimen
Photo by Mitya Ku on flickr. license: attribution-sharealike If you’ve ever had problems with your skin, and even if you haven’t, you are probably familiar with facial products. Moisturizers,...
View ArticleTaking a Break
Hello and thank you for visiting my blog! I am currently taking a break from consultations and writing articles, but am still more than happy to answer questions. I am taking a break because I am...
View ArticleInfinity Jars Product Review
Today I am reviewing a few products from Infinity Jars. I was contacted by this company to do a product review for them, but I only ever agree to do product reviews for companies that I genuinely...
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