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Channel: Tawny Lianne – Nutrition is Medicine
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Creamy Garlic Dressing (Dairy and Nut-free)

This recipe is a great alternative to the same old oil-and-vinegar dressings. It uses raw sunflower seeds instead of cashews which makes it more allergy friendly (but not AIP). This recipe is both...

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Managing Stress Naturally

photo by thomas haynie on flickr. license: attribution   Stress is defined as a state of mental and/or emotional strain or tension resulting from adverse or demanding circumstances. While stress has...

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Mashed Cauliflower (A Mashed Potato Substitute)

  While white potatoes are not necessarily unhealthy, some of us need to avoid them due to their nightshade properties, high carbohydrate content, or for other health reasons. But fear not; you can...

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Breaking up with Fermented Cod Liver Oil

photo by shalommama on flickr. license: attribution   Some recent information has come to my attention regarding Green Pasture’s Blue Ice fermented cod liver oil. Continue reading for full details on...

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Currently on Vacation

  Hello and thank you for visiting my blog! I am currently taking a break from working on this page but am still more than happy to answer questions or do consultations.   I do not have a specific date...

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5 Reasons Why Gluten-Free is Healthy (that have nothing to do with gluten)

photo by vanz on flickr. license: attribution-sharealike   There has been a lot of negativity towards gluten-free diets lately. We have seen tons of articles on how eating gluten-free isn’t any better...

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10 Ways to Get Rid of Shit

photo by asteegabo on flikr. license: attribution   While having “stuff” can be helpful to our daily routine, having too much stuff can be stressful and hinder us from our goals. It is stressful due...

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Why I Stopped Using Coconut Oil Topically

  Coconut oil seems to be recommended for everything lately. People recommend you include it in your diet, put it on your hair and skin, even use it as toothpaste. While coconut oil is great in a lot...

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Creating a Workout That Fits You

photo by slgc on flickr. license: attribution   This article was written by Shelly Stinson who is freelance writer based out of Denver, CO. Her interests include healthy living, being active outdoors...

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7 Causes of Irritable Bowel Syndrome (+ what you can do about it!)

Photo by EvilErin on flickr (picture unaltered). License: Attribution   I have a fairly good sense of humor when it comes to the bathroom, and I think everybody should. Lighten up about it; laugh...

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Ultimate Guide to Non-Toxic Personal Care

  Have you ever considered switching your personal care products to more natural alternatives? It might surprise you that conventional (drug store brand) personal care products can contain ingredients...

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Natural Menstrual Care

  Did you know that there are healthier alternatives to conventional feminine hygiene products (tampons and pads)? There are also dietary changes and supplements that can help ease menstrual...

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Product Review: Red Apple Lipstick

  I am super excited to be reviewing products from Red Apple Lipstick today! I have wanted to review Red Apple Lipstick ever since I did my first make-up review on UltraPure Cosmetics. Similar to 100%...

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Chicken Avocado Salad

    This is a super easy salad to whip up using leftover chicken (turkey works too). I love to eat this salad for lunch! Avocado is full of tons of healthy fats and is highly satiating, which gives you...

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Skin Care: The Caveman Regimen

Photo by Mitya Ku on flickr. license: attribution-sharealike   If you’ve ever had problems with your skin, and even if you haven’t, you are probably familiar with facial products. Moisturizers,...

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Taking a Break

  Hello and thank you for visiting my blog! I am currently taking a break from consultations and writing articles, but am still more than happy to answer questions. I am taking a break because I am...

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Infinity Jars Product Review

  Today I am reviewing a few products from Infinity Jars. I was contacted by this company to do a product review for them, but I only ever agree to do product reviews for companies that I genuinely...

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